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10 Food to Make You Sleepy

April 20, 2009

in Food

via Reader’s Digest,

  1. Jelly beans
  2. Bread
  3. Snacks
  4. Cereal
  5. Potatoes
  6. Instant rice
  7. Sweet snacks
  8. Tofu dessert
  9. Watermelon
  10. Honey

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{ 1 comment… read it below or add one }

Robin April 21, 2009 at 3:48 pm

Actually it’s all just one thing: carbohydrates ie starch & sugar in all its forms…

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