To be top-rated, a diet had to be relatively easy to follow, nutritious, safe, and effective for weight loss and against diabetes and heart disease. The U.S. government-endorsed Dietary Approaches to Stop Hypertension (DASH) snagged the top spot. [Read more…]
Jennifer Nicole Lee uses her babies as weights and motivation to lose baby fat. [Read more…]
Weight management site SparkPeople really is free. Over 5 million people have joined SparkPeople to lose weight and make healthy lifestyle changes. Major media outlets like Good Morning America, The Today Show, and People Magazine regularly feature successful SparkPeople members and talk about how this is a completely free site.
SparkPeople is an easy program to follow – you can choose whatever pace fits your lifestyle. [Read more…]
A post at Yahoo Health recommends five foods that will help you restore your body’s ability to use energy and help you become your healthy weight. [Read more…]