A post at Yahoo Health recommends five foods that will help you restore your body’s ability to use energy and help you become your healthy weight.
Dr Mao says, “…a diet that provides a well-balanced array of nutrients is the key to losing weight in a healthy way.” Here are the five weight loss food he suggests:
- Pine nuts
- Green tea
It also reminds that,
A healthy diet also includes lean proteins like chicken breast, legumes such as lentils, and other whole grains, fruits, and vegetables.
Source: Yahoo Health