via Men’s Health,
stress attacks in all sorts of ways—which means that if you want to control it, contain it, conquer it, you need to fire back in kind. That’s why we’ve spent the past several months devouring studies and cross-examining experts to find the 31 best stress-busting tips of all time. We won’t lie—it was a bear of a job, and there were desperate moments when we thought we actually smelled smoke coming from the old cerebellum (see quiet sobbing in men’s room, above). But when we sat down and read the advice we’d compiled—and then started following it—we suddenly felt much, much better.