This short video shows some tips everyone can follow to improve the memory:
- Do crossword puzzles, play Sudoku, take up bridge
- Drink purple grape juice
- Both rosemary and sage improve people’s scores on word-recall tests
- Hit the dance floor, jog, or do anything that gets your pulse racing.
- Take naps
- De-stress yourself by taking up yoga, meditation, or deep breathing.
- Be a social butterfly.
- Have a handful of blueberries each day.
- Moving your eyes side to side for 30 seconds every morning
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